Highlights/deprivation

Health, Society

Weekend sleep may make up for deficits, but enough sleep every night is better

A study by Swedish researchers suggests that possibly, long weekend sleeps may compensate for short weekday sleeps. The study involved over 43,000 people who were followed for 13 years. Researchers found that those who slept fewer than five hours a» 

Health, Society

Set sleep routine for school, advises doctor

“I think there is sort of a culture of sleep deprivation (that) is affecting adults in Canada and it’s been passed on to our children,” says Dr.Atul Khullar, Medical Director of the Northern Alberta Sleep Clinic. Children are going back»