Good food is available in Canada, but many people eat processed food instead.

Good food is available in Canada, but many people eat processed food instead.
Photo Credit: Syda Productions/

Dietitians set a 100-meal challenge

Dietitian Christy Brissette says one small change sustained over 100 meals can improve eating habits.
Dietitian Christy Brissette says one small change sustained over 100 meals can improve eating habits. ©

The sad truth is too many Canadians eat badly, and the Dietitians of Canada are on a campaign to change that. March is Nutrition Month and this year, the dietitians are trying to get Canadians to take “a small step toward better health.”

The idea is to get people to make one small change and to maintain it over the next one hundred meals.

Chronic disease is rampant, say dietitians

Half of Canadians over the age of 20 suffer from chronic diseases where diet and lifestyle are major factors, say the dietitians. The diseases include diabetes and heart disease.

Canadians are invited to make the 100-meal pledge at and to take advantage of suggested ideas, strategies and tools to help them.

Eating more fruit and vegetables can make a big difference in health, say dietitians.
Eating more fruit and vegetables can make a big difference in health, say dietitians. © Brian A Jackson/

‘Small easy changes’ can make ‘a huge difference’

“We’re hoping to encourage Canadians to just make small, easy changes to their health and to their diets,” says dietitian Christy Brisette. “…trying to move away from going on extreme diets or making big changes that are too difficult to stick to over the long term. That can set people up for failure and create a cycle of feeling bad about yourself and then going on to the next crash diet.

“We want to show people that just small changes make a huge difference in your health.”

Listen column-banner-lynn

Tagged with: , ,
Posted in Health, Society

Do you want to report an error or a typo? Click here!

@*@ Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

 characters available

Note: By submitting your comments, you acknowledge that Radio Canada International has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. Radio Canada International does not endorse any of the views posted. Your comments will be pre-moderated and published if they meet netiquette guidelines.

Netiquette »

When you express your personal opinion in an online forum, you must be as courteous as if you were speaking with someone face-to-face. Insults and personal attacks will not be tolerated. To disagree with an opinion, an idea or an event is one thing, but to show disrespect for other people is quite another. Great minds don’t always think alike—and that’s precisely what makes online dialogue so interesting and valuable.

Netiquette is the set of rules of conduct governing how you should behave when communicating via the Internet. Before you post a message to a blog or forum, it’s important to read and understand these rules. Otherwise, you may be banned from posting.

  1.’s online forums are not anonymous. Users must register, and give their full name and place of residence, which are displayed alongside each of their comments. reserves the right not to publish comments if there is any doubt as to the identity of their author.
  2. Assuming the identity of another person with intent to mislead or cause harm is a serious infraction that may result in the offender being banned.
  3.’s online forums are open to everyone, without regard to age, ethnic origin, religion, gender or sexual orientation.
  4. Comments that are defamatory, hateful, racist, xenophobic, sexist, or that disparage an ethnic origin, religious affiliation or age group will not be published.
  5. In online speak, writing in ALL CAPS is considered yelling, and may be interpreted as aggressive behaviour, which is unpleasant for the people reading. Any message containing one or more words in all caps (except for initialisms and acronyms) will be rejected, as will any message containing one or more words in bold, italic or underlined characters.
  6. Use of vulgar, obscene or objectionable language is prohibited. Forums are public places and your comments could offend some users. People who use inappropriate language will be banned.
  7. Mutual respect is essential among users. Insulting, threatening or harassing another user is prohibited. You can express your disagreement with an idea without attacking anyone.
  8. Exchanging arguments and opposing views is a key component of healthy debate, but it should not turn into a dialogue or private discussion between two users who address each other without regard for the other participants. Messages of this type will not be posted.
  9. Radio Canada International publishes contents in five languages. The language used in the forums has to be the same as the contents we publish. The usage of other languages, with the exception of some words, is forbidden. Messages that are off-topic will not be published.
  10. Making repetitive posts disrupts the flow of discussions and will not be tolerated.
  11. Adding images or any other type of file to comments is forbidden. Including hyperlinks to other websites is allowed, as long as they comply with netiquette. Radio Canada International  is in no way responsible for the content of such sites, however.
  12. Copying and pasting text written by someone else, even if you credit the author, is unacceptable if that text makes up the majority of your comment.
  13. Posting any type of advertising or call to action, in any form, to Radio Canada International  forums is prohibited.
  14. All comments and other types of content are moderated before publication. Radio Canada International  reserves the right to refuse any comment for publication.
  15. Radio Canada International  reserves the right to close a forum at any time, without notice.
  16. Radio Canada International  reserves the right to amend this code of conduct (netiquette) at any time, without notice.
  17. By participating in its online forums, you allow Radio Canada International to publish your comments on the web for an indefinite time. This also implies that these messages will be indexed by Internet search engines.
  18. Radio Canada International has no obligation to remove your messages from the web if one day you request it. We invite you to carefully consider your comments and the consequences of their posting.


One comment on “Dietitians set a 100-meal challenge
  1. Avatar buzzfitco says:

    Love this article so many healthy foods that can make the world of difference on your body. most of the diets we love and promote are based off the same foods