A magnetic resonance image across the abdomen of a person with Type 2 diabetes shows the red inside the circle representing 32 per cent fat in the liver. It should be less than five per cent.

A magnetic resonance image across the abdomen of a person with Type 2 diabetes shows the red inside the circle representing 32 per cent fat in the liver. It should be less than five per cent.
Photo Credit: Newcastle University

Weight-loss can reverse diabetes, study confirms

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People who have had Type 2 diabetes for up to 10 years can reverse the condition if they lose weight and keep it off, says a study from Newcastle University in the U.K. Losing 1/3 of a person’s body weight can reduce fat in the liver and pancreas and restore normal insulin action, found the researchers. There are about 2.5 million people with diabetes in Canada. It’s believed another one million cases are undiagnosed. The rates of diabetes are increasing rapidly around the world.

Losing weight has been known for decades to curb or reverse diabetes, says Dr. Arya Sharma, a leading Canadian expert on obesity. The problem, he says, is keeping the weight off. The body has a sort of thermostat and tends to always want to return to the weight it was before the kilos were lost.

Dr. Roy Taylor says quick weight loss can reduce fat in the liver and pancreas, normalize their insulin action and thus reverse diabetes.
Dr. Roy Taylor says quick weight loss can reduce fat in the liver and pancreas, normalize their insulin action and thus reverse diabetes. © Newcastle University

People have varying thresholds

The Newcastle researchers found that individuals have different levels of tolerance of fat within the liver and pancreas and it is only when they cross that threshold do they develop Type 2 diabetes. If they lose weight and go below the threshold, diabetes can disappear.

For this research, volunteers were taken off their diabetes medications and given a restricted diet of three special meal replacements of 200 calories each per day. (Don’t try this at home, warn researchers.) They lost an average of 14 kg each. Dr. Roy Taylor, a professor and lead author of the study says that after the first 24-36 hours feelings of hunger disappeared and people felt rather good, sometimes because they can move around more easily.

Subjects wanted to stay on liquid diet

“In a further study, where we offered people the option of staying on the diet longer than a bare minimum, which is 12 weeks, then we found that almost everybody takes up that offer of staying on this longer.

“So far from being a fearsome diet which would be a terrible torment, this is actually something people find doable. It’s simple, it’s effective and the benefits are really quite apparent early on,” says Taylor.

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Dr. Arya Sharma, says there are many ways to lose weight in order to turn back diabetes, but keeping it off is very difficult.
Dr. Arya Sharma, says there are many ways to lose weight in order to turn back diabetes, but keeping it off is very difficult.

Subjects must eat less for life

People have to go back to eating food at some point though.  And when they do, they understand that they have to consume 1/3 fewer calories than they did before they lost weight. And this is what Sharma says is extremely difficult.

Taylor and his colleagues will conduct further research to find out how successfully people can reverse their diabetes this way with the help of their family doctor and nurse.

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2 comments on “Weight-loss can reverse diabetes, study confirms
  1. Avatar Mark McAllen says:

    interesting article, I didnt know diabetes was reversible, well that’s a relief cause my mom has it, and she has been doing everything else but lose weight… I swear, she never exercises and doesnt eat right…I myself have been diagnosed with hypertension and it’s because I gained so much weight after a training injury, resumed my training about a month ago and the blood pressure has been going down slowly but surely with the weightloss, I was 145lbs (my heaviest ever), now I’m down to 237lbs, want to go down to 220lbs 🙂

  2. Avatar Dan hughes says:

    I would not waste my time with some of those fly-by-night diets I see out there.