A pedometer and a prescription were found to help patients take more steps every day.

A pedometer and a prescription were found to help patients take more steps every day.
Photo Credit: Jon C. Hancock/AP Photo

Study suggests prescription, pedometer can help patients

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Dr. Kaberi Dasgupta has been treating patients with diabetes and hypertension for many years and some of them have had complications like heart disease and stroke. Doctors have long known that exercise can have many health benefits like lowering blood sugar levels and insulin resistance, but getting patients to do it no easy task.

Hard to take action

“We tend to tell people to be more active, suggest that they go to a gym. But as everybody knows in their personal life, it’s hard to take that advice and turn it into action,” says Dasgupta, scientist and associate professor at the McGill University Health Centre in Montreal.

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She decided to see if it might make a difference to have doctors prescribe a number of steps for their patients to take every day and combine that with the use of a pedometer so they could gage how they were doing.

Walking more can help prevent diabetes and hypertension and the complications that can affect the heart, the brain, the blood vessels, the kidneys and the eyes.
Walking more can help prevent diabetes and hypertension and the complications that can affect the heart, the brain, the blood vessels, the kidneys and the eyes. © Mike Groll/AP Photo/file

Patients walked more, had benefits

What she found was that after one year, the patients walked 1,200 steps more per day on average that did the patients who did not get the prescriptions and pedometers. While this was less than the 10,000 steps recommended that everyone take every day, it did have the effect of lowering their blood sugar levels and insulin-resistance.

What else could work?

If they did more, Dasgupta thinks that could have reduced the stiffness of their arteries. So, she plans further studies to see if other measures could increase the steps patients take. They will include follow-up calls from health professionals, peer-to-peer support, and more structured prescriptions which would include specific targets over a period of time. Dasgupta is seeking funding for more study.

In the meantime, she says the results of her study suggest prescriptions and pedometers should become part of a doctor’s standard treatment for patients with diabetes and hypertension.

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One comment on “Study suggests prescription, pedometer can help patients
  1. Avatar Sara says:

    I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2016. I started the ADA diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally I began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do lots of research. Then I found Lisa’s diabetes story http://mydiabetesday.com/i-finally-reversed-my-diabetes/ I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods